Your body was designed to do this.
Carolyn and yoga instructor, Certified Human Potential Coach, and student of midwifery Teresa J Helm discuss how a strong mind-body connection is one of the most powerful tools available in a positive birth experience. Learn how to take your pregnancy and labor breath by breath and connect to the present using affirmations, breathing, and touch.
"We are a part of such bigger, greater things and reconnecting with that, I think, enables people the understanding of how powerful they truly are."
About Our Guest
Teresa is a mom of two amazing kiddos and a lover of nature. She has recently begun working to become a Birth With Spirit doula, is starting the certification process to be a Lactation Consultant, and is currently a student of midwifery (Certified Professional Midwife, Bachelor of Science) at Midwives College of Utah. Teresa is a Certified Human Potential Coach, 2015, from The Human Potential Institute, CA, and has extensive training in nutrition from Arizona State University. She achieved her Associate of Applied Science from Sinclair College in 2011 and is a Surgical Technologist, previously a Certified member of the Neurosurgery team at Miami Valley Hospital. Teresa is an Okuden Level 2 Reiki practitioner and is a graduate of California Healing Arts College in massage therapy, 2002. Teresa aims to focus on the encouragement of bringing oneself back in touch on a physical, emotional, spiritual, mental, and heart interconnectedness level. In 2019 she began training with The Foundation For Shamanic Studies, and will be a Certified Childlight Yoga Instructor by late September 2019, and a 300 hour Registered Yoga Alliance Teacher in 2020.
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